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		<title>Pleasure Principle for Article Marketing</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=583</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=583#comments</comments>
		<pubDate>Mon, 07 May 2012 16:39:41 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pleasure Principlr]]></category>

		<guid isPermaLink="false">http://normz4blog.normsapplianceservices.com/?p=583</guid>
		<description><![CDATA[This is a article that I found interesting in one of my e-mails that I wish to pass on.       Who wouldn&#8217;t choose pleasure over pain? For your next article, consider how you can identify with your readers &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=583">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>This is a article that I found interesting in one of my e-mails </strong><strong>that I wish to pass on.</strong></p>
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<td><strong><a href="http://blog.ezinearticles.com/2012/05/pleasure-principles-article-template.html" target="_blank"><img title="Pleasure Principles Template" src="http://img.ezinearticles.com/blog/article-templates/pleasure-principles.jpg" alt="" align="right" border="0" /></a>Who wouldn&#8217;t choose pleasure over pain?</strong></p>
<p>For your next article, consider how you can identify with your readers by promoting how they can achieve pleasure.</p>
<p>Let&#8217;s get started.</p>
<p>To identify what is pleasurable for your audience or their pleasure principles, we need to address two simple questions:</p>
<ol>
<li>What do your customers enjoy or want to experience?</li>
<li>How does your niche deliver those experiences?</li>
</ol>
<p>For example, imagine the article you&#8217;re going to write using this template is targeting small business owners who are curious about article marketing. Some pleasure principles you may consider:</p>
<ul>
<li>Pleasure of gaining a competitive advantage.</li>
<li>Pleasure of having traffic.</li>
<li>Pleasure of building credibility.</li>
<li>Pleasure of increasing visibility and brand awareness.</li>
</ul>
<p>Focus on one pleasure principle so you don&#8217;t overwhelm your readers (save other pleasure principles for later). Next, identify the specific details (strengths/benefits) that are reader-oriented and will help enhance or achieve this pleasure principle.</p>
<p><strong>The Pleasure Principles Article Template:</strong></p>
<ol>
<li><strong>Introduction</strong>: Hook the reader in the first 2-3 sentences by succinctly identifying your targeted audience&#8217;s needs and wants. Introduce the pleasure principle.<br />
 </li>
<li><strong>Describe the benefits of obtaining the pleasure principle</strong>: In the next paragraph, provide an overview of the strengths/benefits directly pertaining to the reader achieving this pleasure principle.<br />
 </li>
<li><strong>Ingredients to acquire pleasure principle:</strong> In the following paragraph(s), explain how readers can achieve the pleasure principle with your recommended plan.<br />
 </li>
<li><strong>Provide an Example</strong>: Before closing the article, be sure to give an example or two of how others have achieved this pleasure principle by following your recommended plan.<br />
 </li>
<li><strong>Conclusion</strong>: In the closing paragraph, pull all of the ingredients back together to summarize your pleasure principle plan and provide one last memorable call-to-action.</li>
</ol>
<p>Achieving pleasure over pain can work wonders! Help your audience find pleasurable solutions to their needs by using this article template to make your next article both memorable and inspiring.</p>
<p>Have you ever written an article using the pleasure principle concept? Share your experiences in the comments section <a href="http://blog.ezinearticles.com/2012/05/pleasure-principles-article-template.html" target="_blank">here</a>.</td>
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<td valign="top" height="120"><img src="http://img.ezinearticles.com/chris/chris-130.jpg" alt="Christopher M. Knight" width="130" height="130" align="right" border="0" /> To Your Article Writing Success &amp; Passion!<br />
<a href="http://askchristopherknight.com/" target="_blank"><img src="http://emailuniverse.com/images/sigs/christopher_knight.gif" alt="Christopher Knight" border="0" /></a><br />
Christopher M. Knight, Publisher<br />
<a href="http://blog.ezinearticles.com/" target="_blank">http://Blog.EzineArticles.com/</a><br />
<a href="http://ezinearticles.com/" target="_blank">http://EzineArticles.com/</a></td>
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		<slash:comments>908</slash:comments>
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		<title>Mothers Day / Fathers Day</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=579</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=579#comments</comments>
		<pubDate>Wed, 02 May 2012 02:28:33 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Mothers Day /Fathers Day]]></category>

		<guid isPermaLink="false">http://normz4blog.normsapplianceservices.com/?p=579</guid>
		<description><![CDATA[Mother&#8217;s Day (U.S.) &#8211; Wikipedia, the free encyclopedia   en.wikipedia.org/wiki/Mother&#8217;s_Day_(U.S.)Cached - Similar In the United States, Mother&#8217;s Day is an annual holiday celebrated on the second Sunday in May. Mother&#8217;s Day recognizes mothers, motherhood and maternal &#8230;   How is Mother&#8217;s Day &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=579">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.google.ca/url?sa=t&amp;rct=j&amp;q=mother's%20day&amp;source=web&amp;cd=2&amp;ved=0CEUQFjAB&amp;url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FMother's_Day_(U.S.)&amp;ei=l5egT8fAIMytgQeEy_GfDg&amp;usg=AFQjCNFfGiXOBx5H66c7UeKeTX0vUUCBuw"><strong><em>Mother&#8217;s Day</em></strong> (U.S.) &#8211; Wikipedia, the free encyclopedia</a></h3>
<div> </div>
<div><cite>en.wikipedia.org/wiki/<strong>Mother&#8217;s</strong>_<strong>Day</strong>_(U.S.)</cite><a href="http://webcache.googleusercontent.com/search?q=cache:ZoFm7L_iskAJ:en.wikipedia.org/wiki/Mother's_Day_(U.S.)+mother's+day&amp;cd=2&amp;hl=en&amp;ct=clnk&amp;gl=ca">Cached</a> - <a href="http://www.google.ca/search?hl=en&amp;qscrl=1&amp;nord=1&amp;rlz=1T4ADBF_enCA257CA259&amp;biw=630&amp;bih=271&amp;site=webhp&amp;q=related:en.wikipedia.org/wiki/Mother's_Day_(U.S.)+mother's+day&amp;tbo=1&amp;sa=X&amp;ei=l5egT8fAIMytgQeEy_GfDg&amp;ved=0CEQQHzAB">Similar</a></div>
<div>In the United States, <em>Mother&#8217;s Day</em> is an annual holiday celebrated on the second Sunday in May. <em>Mother&#8217;s Day</em> recognizes mothers, motherhood and maternal <strong>&#8230;</strong></div>
<div><strong><strong></strong></strong></p>
<h1> </h1>
<h2>How is Mother&#8217;s Day Celebrated in Canada</h2>
<p>Mother&#8217;s Day is celebrated in a traditional way right across Canada by taking Mom out to brunch or dinner, sending flowers, giving gift certificates, and generally offering a little extra reverence to the mothers in our lives.</p>
<p>Mother&#8217;s Day 2012 is coming up, and the recent Ann Romney versus Hilary Rosen flap has focused attention on the issue of mothering as a job. If it&#8217;s the hardest job of all, as our blogger believes, why don&#8217;t parents get the same training as workers in other tough jobs?</p>
<p>&nbsp;</p>
</div>
<div><strong></strong> </div>
<div><strong></strong> </div>
<div>
<h3><a href="http://www.timeanddate.com/holidays/canada/father-day"><em>Father&#8217;s Day</em> in Canada</a></h3>
<div><cite>www.timeanddate.com › <a href="http://www.google.ca/url?url=http://www.timeanddate.com/calendar/&amp;rct=j&amp;sa=X&amp;ei=7JegT6vfA5L3gAfesIibDg&amp;sqi=2&amp;ved=0CEkQ6QUoADAC&amp;q=fathers+day+2012&amp;usg=AFQjCNHidtH3VWIap9ZM8QzLbxyb-SPXiA">Calendar</a> › <a href="http://www.google.ca/url?url=http://www.timeanddate.com/holidays/&amp;rct=j&amp;sa=X&amp;ei=7JegT6vfA5L3gAfesIibDg&amp;sqi=2&amp;ved=0CEoQ6QUoATAC&amp;q=fathers+day+2012&amp;usg=AFQjCNEvFM6MHRWkaex3ENUfJac85krTfg">Holidays</a> › <a href="http://www.google.ca/url?url=http://www.timeanddate.com/holidays/canada&amp;rct=j&amp;sa=X&amp;ei=7JegT6vfA5L3gAfesIibDg&amp;sqi=2&amp;ved=0CEsQ6QUoAjAC&amp;q=fathers+day+2012&amp;usg=AFQjCNGq2mXNTgQRw8fb3n0SkcCFh_J0jA">Canada</a></cite><a href="http://webcache.googleusercontent.com/search?q=cache:ewJniYeJ-D4J:www.timeanddate.com/holidays/canada/father-day+fathers+day+2012&amp;cd=3&amp;hl=en&amp;ct=clnk&amp;gl=ca">Cached</a> - <a href="http://www.google.ca/search?hl=en&amp;qscrl=1&amp;nord=1&amp;rlz=1T4ADBF_enCA257CA259&amp;biw=1280&amp;bih=831&amp;site=webhp&amp;q=related:www.timeanddate.com/holidays/canada/father-day+fathers+day+2012&amp;tbo=1&amp;sa=X&amp;ei=7JegT6vfA5L3gAfesIibDg&amp;sqi=2&amp;ved=0CEgQHzAC">Similar</a></div>
<div>Many Canadians observe Father&#8217;s Day on the third Sunday of June. It is a day for people to show their appreciation <strong>&#8230;</strong> <em>Father&#8217;s Day 2012</em>. Sunday, June 17, 2012 <strong>&#8230;</strong></div>
<div>
<h2>What do people do?</h2>
<p>Many people in Canada celebrate Father’s Day in a variety of ways to express their love and gratitude to fathers or father figures. Father’s Day activities include (but are not limited to):</p>
<ul>
<li>Participating in Father’s Day fun runs and other events in which the proceeds go towards charity or prostate cancer research.</li>
<li>Buying presents such as neckties and other items of clothing, chocolates, books or equipment for various types of hobbies.</li>
<li>Giving handmade or purchased cards.</li>
<li>Breakfasts, brunches, lunches, or dinners either at home or in restaurants.</li>
<li>Taking fathers or father figures out to the movies, the park, the zoo, or another place of interest.</li>
</ul>
<p>Some people organize joint Father’s Day parties and activities with close friends and family. Those who live away from their fathers or father figures may make long-distance phone calls, send an email or online card, or arrange for gifts to be delivered on Father’s Day.  Some museums and other venues open to the general public may host special Father’s Day celebrations where fathers and father figures can enter free of charge.</p>
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		<slash:comments>960</slash:comments>
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		<title>WordPress Classroom</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=575</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=575#comments</comments>
		<pubDate>Tue, 01 May 2012 19:29:01 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wordpress Classroom]]></category>

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		<description><![CDATA[WordPress Classroom&#160; Here Are Some Of The Amazing Things You Will Learn Inside The WordPress Classroom Creating Profitable Niche Blogs &#8211; Learn how to create blogs in whatever niche you want that suck traffic from Google and bring in cash &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=575">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div><a title="Wordpress Classroom" href="http://thewpclassroom.com/go.php?offer=normz2&amp;pid=1"><strong>WordPress Classroom</strong></a>&nbsp;<br />
<center><span><strong>Here Are Some Of The Amazing Things You Will Learn Inside The WordPress Classroom</strong></span></p>
<table>
<tbody>
<tr>
<td><img src="http://www.thewpclassroom.com/niche.jpeg" alt="" /></td>
<td><span style="font-size: medium;"><strong>Creating Profitable Niche Blogs</strong> &#8211; Learn how to create blogs in whatever niche you want that suck traffic from Google and bring in cash from Adsense and affiliate links.</span></td>
</tr>
<tr>
<td><img src="http://www.thewpclassroom.com/online.jpeg" alt="" /></td>
<td><span style="font-size: medium;"><strong>Taking Your Offline Business Online</strong> &#8211; Learn how to finally create an online presence for your offline business. Generate new leads and more sales from a beautiful website designed to attract more customers.</span></td>
</tr>
<tr>
<td><img src="http://www.thewpclassroom.com/list.jpeg" alt="" /></td>
<td><span style="font-size: medium;"><strong>Creating Squeeze Pages and Sales Pages</strong> &#8211; Learn how to build a squeeze pages that build massive lists and sales pages that convert without the need for expensive themes, plugins, or consultants.</span></td>
</tr>
<tr>
<td><img src="http://www.thewpclassroom.com/membership.jpeg" alt="" /></td>
<td><span style="font-size: medium;"><strong>Building Your Own Membership Sites</strong> &#8211; Build your own membership sites that bring in recurring income every single month on autopilot all using powerful free WordPress plugins.</span></td>
</tr>
</tbody>
</table>
<p><span><strong>And So Much More!</strong></span></p>
<p><span><br />
<!-- End Content Left Post--></span></p>
<div id="post-1896">
<div id="content-content-post"><strong>What is The WordPress Classroom</strong></div>
<p><img src="http://www.thewpclassroom.com/wp-content/themes/Learn-to-blog-2/images/title-line.png" alt="" /></p>
<div>
<p><span style="color: #000000;"><br />
<span style="color: #000000;"><strong><span style="text-decoration: underline;">QUESTION: I’m not a “techie.” Is WordPress Classroom right for me?</span></strong></span><br />
ANSWER: Yes. You don’t need to be a technical whiz — that’s our job! Our over-the-shoulder videos will have you up to speed almost instantly. I clearly break down the tasks into a series of simple steps that anyone can follow. And it’s a lot better than being at the mercy of designers or developers. You save time. You save money. You avoid grief. And, in many cases, your task is done in minutes.</span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">QUESTION: What if I don’t have a lot of time. Can I still benefit from your training?</span></strong></span><br />
ANSWER: Yes. Our videos are designed to be concise and to the point — so you get fast results. And, if the video isn’t enough, you can always post in the forum to get quick help. Many tasks are far simpler to do than you may think.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">QUESTION: I’m NOT a beginner. Does The WordPress Classroom offer ADVANCED TRAINING?</span></strong></span><br />
ANSWER: Yes. We offer a COMPREHENSIVE selection of training videos — from beginner to advanced.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">QUESTION: Why is joining The WordPress Classroom better than reading books?</span></strong></span><br />
ANSWER: Video training beats books every time. The problem with books is that a lot of authors tend to omit or gloss-over steps they think are “too simple.” But they may NOT be simple to you!</p>
<p>&nbsp;</p>
<p>Books are good at telling you what to do. But video makes learning easier — because they can show and tell. You’ll be able to watch over my shoulder as I complete tasks in the videos — without skipping over steps.</p>
<p>&nbsp;</p>
</div>
</div>
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		<slash:comments>438</slash:comments>
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		<title>Automation Control</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=572</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=572#comments</comments>
		<pubDate>Tue, 01 May 2012 18:29:02 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Automation Control]]></category>

		<guid isPermaLink="false">http://normz4blog.normsapplianceservices.com/?p=572</guid>
		<description><![CDATA[I subscribe to the Control electronic magazine. This post is for the engineers in the readership. Dear Norm Bdinka, Control&#8217;s April issue is now online and ready for viewing. In April&#8217;s Control: Remote Access Goes Mainstream. Find out why it&#8217;s &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=572">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I subscribe to the Control electronic magazine.</p>
<p>This post is for the engineers in the readership.</p>
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<td><a href="http://controlglobalnews.com/portal/wts/cemceQaPg72baTEADiu8mua8rfzREb" target="_blank"><img src="http://www.putman.net/reader/images/ct_header_logo.jpg" alt="Logo" width="550" height="75" border="0" /></a></td>
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<td><a href="http://controlglobalnews.com/portal/wts/cemceQaPg72baTEADiu8mva8rfzREb" target="_blank"><img src="http://www.controlglobal.com/00_images/2012/1204/CG1204_WebCover.jpg" alt="April issue" align="left" border="0" hspace="10" vspace="2" /></a>Dear Norm Bdinka,</p>
<p>Control&#8217;s <a href="http://controlglobalnews.com/portal/wts/cemceQaPg72baTEADiu8mwa8rfzREb" target="_blank">April issue</a> is now online and ready for viewing.</p>
<p>In April&#8217;s Control: Remote Access Goes Mainstream. Find out why it&#8217;s one of the fastest-growing and accepted technologies to hit the process control industries; plus, how an upstate New York brewer saves $230,000 a year with a flow controls upgrade; what&#8217;s new in SCADA; and the story of Southern States Chemical&#8217;s new sulfuric acid plant, built with a combination of recycled equipment and the latest in processing technology.</td>
</tr>
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<hr />
<p>Become a member of ControlGlobal.com. This one-time <strong><a href="http://controlglobalnews.com/portal/wts/cemceQaPg72baTEADiu8mxa8rfzREb" target="_blank">registration</a></strong> gives you unrestricted access to members-only site benefits.</td>
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		<slash:comments>261</slash:comments>
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		<title>Virtual International Phone Numbers</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=485</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=485#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:01:45 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Virtual International Phone Numbers]]></category>

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		<description><![CDATA[Improve your international business with apparent local calls. Virtual phone numbers in 100 countries‏  IS eBusiness IS eBusiness tmail@mail.internetseer.com                     1-888-452-1505         1-888-452-1505 &#124;               +1-213-452-1505         +1-213-452-1505 &#124; Outside USA?   Hello Internetseer Subscriber, Did you know: You can get &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=485">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Improve your international business with apparent local calls.</strong></p>
<ul>
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<h2>Virtual phone numbers in 100 countries‏</h2>
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</ul>
<div><a id="rmic1_frame_clip" title="Picture of IS eBusiness" href="http://sn125w.snt125.mail.live.com/mail/InboxLight.aspx?n=1855491781#"><img src="http://secure.wlxrs.com/$live.controls.images/is/invis.gif" alt="" /> IS eBusiness</a></div>
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<div><img id="InlineMenuTemplateicTmInlineMenuTemplate0_usertile" src="http://secure.wlxrs.com/$live.controls.images/ic/bluemann.png" alt="tmail@mail.internetseer.com" /></div>
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<div>IS eBusiness</div>
<div id="InlineMenuTemplateicTmInlineMenuTemplate0_psm">tmail@mail.internetseer.com</div>
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<p>              1-888-452-1505         1-888-452-1505 |               +1-213-452-1505         +1-213-452-1505 | <a href="http://redir.inetseer.net/tr.jsp?79785YWPxxX7g7mOzD7i77tagEWR7078YPAzTWwJX7372OPzTND7b78EWN=e3" target="_blank"><span style="text-decoration: underline;">Outside USA?</span></a></div>
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<p><a href="http://redir.inetseer.net/tr.jsp?79785YWPxPX7g7mOzD7i77tbgEWR7078YPAzTWwJX7372OPzTND7b78EWN=e3" target="_blank"><img src="http://www.tollfreeforwarding.com/images/email/header_b.png" alt="" width="600" height="164" border="0" /></a></td>
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<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>Hello Internetseer Subscriber,</p>
<p>Did you know: You can get a virtual phone number from nearly any country or city in just 5 minutes?</p>
<p>Most people have no idea how to make international calls or how expensive such a call might be. This is a huge barrier to cross-border business. Your international business will increase by having a phone number that is local and familiar to your customers.</p>
<p><a href="http://redir.inetseer.net/tr.jsp?79785YWPxPX7g7mOzD7i77tbgEWR7078YPAzTWwJX7372OPzTND7b78EWN=e3" target="_blank">TollFreeForwarding.com</a> provides toll-free and local phone numbers in over 90 countries. They even offer a free trial. Click here or call us at              1-213-452-1505        1-213-452-1505 or USA Toll-free              1-888-452</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://normz4blog.normsapplianceservices.com/?feed=rss2&#038;p=485</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Make Death Wait</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=476</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=476#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:59:09 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Make Death Wait]]></category>

		<guid isPermaLink="false">http://normz4blog.normsapplianceservices.com/?p=476</guid>
		<description><![CDATA[By dealing your potential heart or stroke problems you can make death wait. I went to a heart and stroke meeting with my wife, who is a volunteer for the local Hamilton Heart and Stroke Foundation. They raise public awareness and &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=476">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>By dealing your potential heart or stroke problems you can make death wait.</strong></p>
<p>I went to a heart and stroke meeting with my wife, who is a volunteer for the local Hamilton Heart and Stroke Foundation. They raise public awareness and raise money for research.</p>
<div>
<div id="rcnt">
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<li><a href="http://www.google.ca/search?q=www.fitforheart.ca/rowforhearthamilton&amp;hl=en&amp;qscrl=1&amp;nord=1&amp;rlz=1T4ADBF_enCA257CA259&amp;biw=1280&amp;bih=831&amp;site=webhp&amp;prmd=imvns&amp;source=lnms&amp;tbm=isch&amp;ei=EMyMT4e9M-bt0gGYk5HhCQ&amp;sa=X&amp;oi=mode_link&amp;ct=mode&amp;cd=2&amp;sqi=2&amp;ved=0CAwQ_AUoAQ">Images</a></li>
<li><a href="http://maps.google.ca/maps?hl=en&amp;cp=38&amp;gs_id=12&amp;xhr=t&amp;q=www.fitforheart.ca/rowforhearthamilton&amp;qscrl=1&amp;nord=1&amp;rlz=1T4ADBF_enCA257CA259&amp;bav=on.2,or.r_gc.r_pw.,cf.osb&amp;ion=1&amp;biw=1280&amp;bih=831&amp;bs=1&amp;wrapid=tljp1334627259968074&amp;um=1&amp;ie=UTF-8&amp;ei=EMyMT4e9M-bt0gGYk5HhCQ&amp;sa=X&amp;oi=mode_link&amp;ct=mode&amp;cd=3&amp;sqi=2&amp;ved=0CA0Q_AUoAg">Maps</a></li>
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<li><a href="http://www.google.ca/search?q=www.fitforheart.ca/rowforhearthamilton&amp;hl=en&amp;qscrl=1&amp;nord=1&amp;rlz=1T4ADBF_enCA257CA259&amp;biw=1280&amp;bih=831&amp;site=webhp&amp;prmd=imvns&amp;source=lnms&amp;tbm=nws&amp;ei=EMyMT4e9M-bt0gGYk5HhCQ&amp;sa=X&amp;oi=mode_link&amp;ct=mode&amp;cd=5&amp;sqi=2&amp;ved=0CA8Q_AUoBA">News</a></li>
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<li><a href="http://www.google.ca/search?q=www.fitforheart.ca/rowforhearthamilton&amp;hl=en&amp;qscrl=1&amp;nord=1&amp;rlz=1T4ADBF_enCA257CA259&amp;biw=1280&amp;bih=831&amp;site=webhp&amp;prmd=imvns&amp;source=lnms&amp;tbm=plcs&amp;ei=EMyMT4e9M-bt0gGYk5HhCQ&amp;sa=X&amp;oi=mode_link&amp;ct=mode&amp;cd=3&amp;sqi=2&amp;ved=0CBEQ_AUoAg">Places</a></li>
<li><a href="http://www.google.ca/search?q=www.fitforheart.ca/rowforhearthamilton&amp;hl=en&amp;qscrl=1&amp;nord=1&amp;rlz=1T4ADBF_enCA257CA259&amp;biw=1280&amp;bih=831&amp;site=webhp&amp;prmd=imvns&amp;source=lnms&amp;tbm=blg&amp;ei=EMyMT4e9M-bt0gGYk5HhCQ&amp;sa=X&amp;oi=mode_link&amp;ct=mode&amp;cd=4&amp;sqi=2&amp;ved=0CBIQ_AUoAw">Blogs</a></li>
<li><a href="http://www.google.ca/search?q=www.fitforheart.ca/rowforhearthamilton&amp;hl=en&amp;qscrl=1&amp;nord=1&amp;rlz=1T4ADBF_enCA257CA259&amp;biw=1280&amp;bih=831&amp;site=webhp&amp;prmd=imvns&amp;source=lnms&amp;tbm=dsc&amp;ei=EMyMT4e9M-bt0gGYk5HhCQ&amp;sa=X&amp;oi=mode_link&amp;ct=mode&amp;cd=5&amp;sqi=2&amp;ved=0CBMQ_AUoBA">Discussions</a></li>
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<h3><a href="http://www.google.ca/url?sa=t&amp;rct=j&amp;q=www.fitforheart.ca%2Frowforhearthamilton&amp;source=web&amp;cd=1&amp;sqi=2&amp;ved=0CCIQFjAA&amp;url=http%3A%2F%2Fwww.fitforheart.ca%2Frowforhearthamilton&amp;ei=EMyMT4e9M-bt0gGYk5HhCQ&amp;usg=AFQjCNEI__fmBQnW0-oyJ9O6d74dMXdKgg"><em>Fit for Heart</em> &#8211; <em>Row For Heart Hamilton</em> &#8211; Home</a></h3>
</div>
</li>
<li>
<div>
<h3>Local Coordinator for Hamilton  <a href="mailto:pbrown@hsf.on.ca">pbrown@hsf.on.ca</a></h3>
</div>
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</ol>
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<p>My wife has had a double heart bypass. Her arteries to the heart were too plugged for a simple stint solution. She did not suffer a real heart attack.  On ocassion she will have to use nitroglicerene. Heart disease is the number 1 killer of women, even more than cancer.</p>
<p>A <strong>heart attack</strong> occurs when blood flow to a part of your <strong>heart</strong> is blocked for a long enough time that part of the <strong>heart</strong> muscle is damaged or dies.</p>
<p><strong>Symptons for Heart Attack</strong></p>
<p>A heart attack is a medical emergency. If you have symptoms of a heart attack, call 911 or your local emergency number right away.</p>
<ul>
<li>DO NOT try to drive yourself to the hospital.</li>
<li>DO NOT DELAY. You are at greatest risk of sudden death in the early hours of a heart attack.</li>
</ul>
<p><a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003079/">Chest pain</a> is the most common symptom of a heart attack. You may feel the pain in only one part of your body, or it may move from your chest to your arms, shoulder, neck, teeth, jaw, belly area, or back.</p>
<p>The pain can be severe or mild. It can feel like:</p>
<ul>
<li>A tight band around the chest</li>
<li>Bad <a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003260/">indigestion</a></li>
<li>Something heavy sitting on your chest</li>
<li>Squeezing or heavy pressure</li>
</ul>
<p>The pain usually lasts longer than 20 minutes. Rest and a medicine called <a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0000080/">nitroglycerin</a> may not completely relieve the pain of a heart attack. Symptoms may also go away and come back.</p>
<p>Other symptoms of a heart attack include:</p>
<ul>
<li><a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003211/">Anxiety</a></li>
<li><a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003072/">Cough</a></li>
<li><a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003092/">Fainting</a></li>
<li><a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003093/">Light-headedness, dizziness</a></li>
<li><a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003117/">Nausea</a> or <a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003117/">vomiting</a></li>
<li>Palpitations (feeling like your heart is beating too fast or irregularly)</li>
<li><a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003075/">Shortness of breath</a></li>
<li><a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/n/pmh_adam/A003218/">Sweating</a>, which may be very heavy</li>
<li> </li>
</ul>
<p>My friend Bob suffered a <strong>stroke</strong> and was lucky enough to get treatment within 3 hours, so there was no permanent damage to his brain.</p>
<h3><a href="http://www.google.ca/url?url=http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001740/&amp;rct=j&amp;sa=X&amp;ei=DNGMT7nXHoWdgwfZkdjdCQ&amp;sqi=2&amp;ved=0CDAQ4xIwAA&amp;q=stroke&amp;usg=AFQjCNFjSGxPmg5xtC3af_C_32LgaHiU0g"><strong>Stroke</strong></a> </h3>
<p><strong>Stroke symptoms</strong> usually come on suddenly, and should always be treated as a medical emergency. They include a sudden onset of any of the following:</p>
<ul>
<li>Weakness of the face, arm, and/or leg on one side of body</li>
<li>Numbness in the face, arm, and/or leg one side of body</li>
<li>Inability to understand spoken language</li>
<li>Inability to speak</li>
<li>Inability to write</li>
</ul>
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			<wfw:commentRss>http://normz4blog.normsapplianceservices.com/?feed=rss2&#038;p=476</wfw:commentRss>
		<slash:comments>574</slash:comments>
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		<title>Gain Muscles</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=460</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=460#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:37:41 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gain Muscles]]></category>

		<guid isPermaLink="false">http://normz4blog.normsapplianceservices.com/?p=460</guid>
		<description><![CDATA[ In my younger days I just had a bar bell set to build muscles to impress the girls. Since then things have become much more scientific. There is much more to it than one would think. Get An &#8220;Unfair Muscle &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=460">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p> In my younger days I just had a bar bell set to build muscles to impress the girls. Since then things have become much more scientific. There is much more to it than one would think.</p>
<div id="amp-header"><strong>Get An &#8220;Unfair Muscle Building Advantage&#8221;</strong></div>
<div id="amp-content">Unlock your body&#8217;s 4 key anabolic pathways with this ultra-concentrated muscle gain formula engineered specifically for hard-training bodybuilders&#8230;</div>
<p>&nbsp;</p>
<p><a href="http://images.ultracart.com/aff/E8F26580B26140013679665E18051600/index.html">Click Here</a></p>
<p><strong>The Muscle Gain Truth No-Fail System &#8211; Now FREE</strong></p>
<p><img src="http://www.musclegaintruth.com/images/tableau2.0.jpg" alt="" width="604" height="333" /></p>
<p><img src="http://images.ultracart.com/affiliate/t.jsp?code=E8F26580B26140013679665E18051600" alt="" width="1" height="1" /></p>
]]></content:encoded>
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		<slash:comments>56</slash:comments>
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		<title>Play Lacrosse</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=454</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=454#comments</comments>
		<pubDate>Tue, 03 Apr 2012 15:34:39 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Play Lacrosse]]></category>

		<guid isPermaLink="false">http://normz4blog.normsapplianceservices.com/?p=454</guid>
		<description><![CDATA[When I was a teenager I played lacrosse. All I had for equipment was a lacrosse stick and running shoes. Lacrosse is touted as the fastest game on two feet. One time we had a scrum game and did not &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=454">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When I was a teenager I played lacrosse. All I had for equipment was a lacrosse stick and running shoes. Lacrosse is touted as the fastest game on two feet.</p>
<p>One time we had a scrum game and did not have anybody in goal. I ran back to stop the shooter. I stopped the shot with my nose. There was blood all over the place. So ended my career</p>
<p><strong>If  I had proper gear it might have ended differently.</strong></p>
<p>WorldLacrosseShop.com is an online lacrosse shop specializing in lacrosse gear and equipment. World Lacrosse Shop carries lacrosse equipment such as sticks, shafts, helmets, gloves, pads, and more for players of all ages and skill levels. WorldLacrosseShop.com carries all the top lacrosse brands including Nike, Warrior, STX, and more.</p>
<p> <br />
<a href="http://scripts.affiliatefuture.com/AFClick.asp?affiliateID=134066&amp;merchantID=3044&amp;programmeID=7895&amp;mediaID=96981&amp;tracking=&amp;url="><img src="http://banners.affiliatefuture.com/3044/96981.gif" alt="" border="0" /></a></p>
]]></content:encoded>
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		<slash:comments>31</slash:comments>
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		<title>Improve Your Website&#8217;s Performance</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=446</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=446#comments</comments>
		<pubDate>Tue, 27 Mar 2012 17:49:54 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Improve Your Website's Performance]]></category>

		<guid isPermaLink="false">http://normz4blog.normsapplianceservices.com/?p=446</guid>
		<description><![CDATA[I have used INTERNETSEER for a while now. on my main website ( information depot ) http://www.normz2.com They offer 3 services that can be quite beneficial: 1. Website Monitoring. This gives you a weekly report on your down times and &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=446">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have used INTERNETSEER for a while now. on my main website ( information depot ) <a href="http://www.normz2.com">http://www.normz2.com</a></p>
<p><strong>They offer 3 services that can be quite beneficial:</strong></p>
<p>1. <strong>Website Monitoring.</strong> This gives you a weekly report on your down times and your connect times.</p>
<p>2. <strong>Monthly Blasts</strong> to a large number ( over 5oo,000 ) of Directories, Search Engines and Specialty Sites. You can see the results in a week or so.</p>
<p>3. <strong>Back Links</strong> to High PR Sites. One strong back link can be better than 100 poor back links.</p>
<p><a href="http://redir.inetseer.net/tr.jsp?79785YxX7g7mOzD7i7gEWQ7e27078YPAzTWwJX7372OPzxxD7b78EU=e3" target="_blank">www.internetseer.com</a></p>
<p><a href="http://redir.inetseer.net/tr.jsp?79785YPWPPX7g7mOzD7i77tdgEWR7078YPAzTWwJX7372OPzxxD7b78EWN=e3" target="_blank"><span style="font-family: 'Times New Roman', Arial, Helvetica; color: #ff0000; font-size: large;"><span style="text-decoration: underline;"><strong>Permanent Links From <span style="color: #0000ff;">PR9</span> Sites<br />
</strong></span></span></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://normz4blog.normsapplianceservices.com/?feed=rss2&#038;p=446</wfw:commentRss>
		<slash:comments>464</slash:comments>
		</item>
		<item>
		<title>The Best Antivirus Control</title>
		<link>http://normz4blog.normsapplianceservices.com/?p=442</link>
		<comments>http://normz4blog.normsapplianceservices.com/?p=442#comments</comments>
		<pubDate>Fri, 23 Mar 2012 17:13:42 +0000</pubDate>
		<dc:creator>normz2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[The Best Antivirus Control]]></category>

		<guid isPermaLink="false">http://normz4blog.normsapplianceservices.com/?p=442</guid>
		<description><![CDATA[I have been using AVG for a few years now. The free version is great, the paid version even better. You can do a complete virus scan in an hour,and AVG will not only tell you what virus may be there, &#8230; <a href="http://normz4blog.normsapplianceservices.com/?p=442">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have been using AVG for a few years now.</p>
<p>The free version is great, the paid version even better.</p>
<p>You can do a complete virus scan in an hour,and AVG will not only tell you what virus may be there, but also correct the situation.</p>
<p>Exceptional anti-virus protection that won&#8217;t get in your way”.</p>
<p><img title="AVG Anti-Virus 2012" src="http://www.avg.com/stc/tpl/empty/img/ppc-landingpage-2012/boxshot-av.png" alt="AVG Anti-Virus 2012" /></p>
<div>
<div id="header">
<div>
<div id="options">
<div>
<div>
<form action="http://www.avg.com/ca-en/trustav_bt_ppc?action=shopbox" method="post" name="sellbox"> </form>
</div>
</div>
</div>
<div>
<div id="btn-buynow"><a id="submit" href="https://eshop.avg.com/ca-en/cart?addtocart=avc.1.0.0.12m">Buy Now<br />
CAD 39.99</a><br />
100% Money back guarantee<br />
<a href="https://eshop.avg.com/ca-en/cart">Multi-License Options&lt;&lt; Less options</a></div>
</div>
<div id="btn-trial"><a href="http://www.avg.com/ca-en/download-file-stb-triavc-cm10">Free Trial<br />
for Windows XP/Vista/7</a></div>
<div> </div>
<div>I would like to thank my readers.</div>
<div>The number of hits should pass 100,000 for this month.</div>
<div> </div>
<div>The use of a  firewall can be beneficial.</div>
<div>Some routers, where you have several computers,</div>
<div>will come with this.  Some computerwill have thier own firewall.</div>
<div> </div>
<div>I would like to see some comments on this matter.</div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
</div>
</div>
</div>
]]></content:encoded>
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		<slash:comments>506</slash:comments>
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